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Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. During a Swedish massage, the Massage Therapist will apply gentle pressure to the body, smoothly manipulating the muscle tissue. Careful rubbing and kneading of the body’s outer tissue layers promotes stress relief and relaxation of the entire body.
Deep tissue massage is a massage technique that uses deep pressure and slow strokes to target the deeper layers of muscles and connective tissues. It's often used to treat musculoskeletal issues, such as strains and sports injuries, and can help with a variety of other conditions
The therapist may use various techniques during your treatment session, which may incorporate deep-tissue massage, myofascial release, trigger point work, various movement therapies or passive-resistive stretching techniques.
Hot stones are used as part of the massage application. The heat from the hot stones penetrates deep into the muscles which enhances the outcome of any massage session. Your massage therapist will massage you with the hot stones and place the stones on certain areas of the body to allow for a deep relaxation with the added benefit of heat.
A prenatal massage is a customized massage that's designed to help pregnant women relax, relieve pain, and improve their overall well-being. Prenatal massages can be beneficial at any stage of pregnancy, but it's generally recommended to consult with a healthcare provider before scheduling one
Sports massage is a specialized massage technique that helps athletes and active people improve their performance, prevent injuries, and recover more quickly. It can be used before, during, or after training, and can be tailored to specific sports and injuries.
Salt therapy, also known as halotherapy, is a natural remedy that involves breathing in salt particles to improve breathing and treat a variety of conditions:
LED/Red light therapy is thought to work by acting on the “power plant” in your body’s cells called mitochondria. With more energy, other cells can do their work more efficiently, doing things like repairing skin, boosting new cell growth and enhancing skin rejuvenation. More specifically, certain cells absorb light wavelengths and are stimulated to work.
Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils.
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